Gym Stats: 4th - 6th Feb

4th Feb (big fat cardio fail - didn't warm up properly)
Cross Trainer: 100m
Track: 1.2km
Treadmill: 440m

5th Feb
Cross Trainer: 1km (16m57s)
Treadmill: 2.23km (25m, boo!)
Rower: 700m
Weight training (poor): 3x8 lat pulldown @ 20kg; 2x8 abs @ 40kg,
6th Feb
Cross Trainer: 1km (16m18s)
Treadmill: 1.5km (17m09s, first time I've run 200m in one go in about 6 years - 500m running in total)
Weight training (poor): 3x10 lat pulldown @ 27.5kg; 3x6 shoulder press @ 15kg; 3x6 chest press @ 15kg; 3x12 abs @ 40kg
Walk home: 1.9km (27m58s)