I made a lot of maps at work today, consequently I can't quite be bothered to track my progress for the day but it's in my spreadsheet so will update in more detail.
Food
Smaller portion of beans on toast, chicken sandwich and 1/2 bag of roast chicken crisps, chocolate brioche, another chicken sandwich with reggae sauce, 1 can of cider. Carb overload. I likey.
Gym
Went a bit too late to get my full hour in but was better than not moving at all
12mins on Treadmill (76 cals, 1.05km, 0 gradient, 5.13 km/h or 3.19mph)
19 mins on Bike (156 cals, 6.65km, effort level 5, 21 km/h or 13mph)
13 mins on Cross Trainer (141 cals, 0.75km, effort level 4, 3.39 km/h or 2.11mph)
Totals
Treadmill: 5.43km
Bike: 20.73km
Cross Trainer: 2.91km
Combined: 29.07km
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